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Leg exercises you can do at home

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Effective ways to control your weight gain hormones

For a long time, experts have advised patients to eat less and exercise to lose weight.  Now these tips are too simple to deal with complex problems like overweight or obesity. Hormones and genes play an important role in weight problems.  You can't change your innate genes, but the hormones that cause weight gain can be controlled with food. 6 effective ways to control your weight gain hormones 1. Maintain a diet rich in fiber and low in sugar   Insulin is known to be the hormone most associated with weight gain by promoting the body's storage of sugar in the form of fat in cells. As you gain weight, you need more insulin to reduce blood sugar levels, resulting in more weight gain. Maintaining a low-sugar, fiber-rich diet   can help reduce problems by naturally regulating  insulin  levels.  This is because fiber is slowly broken down by the body and  does not change  blood sugar  rapidly. Fiber also improves digestion and makes you...
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Home training and workout routine for women

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