Home training and workout routine for women

 

Home training routine for women

 

If you want to know the best way to build fitness at home, take a look at this article. The training routine for women below is very effective.

Today  , I introduce a home training routine for women . If you are a woman who wants to get in shape, you can do enough exercise at home without having to go to the gym.

The exercise method is very simple. Of course, if you want the best results, you need to follow a healthy diet and do aerobic exercise.

Home training routine for women

Here are some examples of exercise routines that women can easily do at home.

1. Chest push-up

Chest push-up is an exercise that strengthens not only the chest, but also the muscles of the arms, waist, abdomen, and hips at once.

To do the chest push-up correctly, first support your body only with your hands and feet in a prone position. Keep your hands wider than your shoulder width, and straighten your legs so that your knees are behind your hips.

Then, lower your chest and hips and bend your elbows to a 90º angle. Finally, the palms are strengthened and the chest and hips are lifted to return to the initial position.

2. Plank

The second home training routine for women is Plank. Planks are effective for full-body exercise, especially for shoulders, arms, and abdominal. In addition, if you do it properly, you can strengthen the oblique and hip muscles.

In addition, planks have a variety of benefits, such as correcting your posture, strengthening your upper body, and sharpening your hips.

Start in the prone position as you would do a chest push-up, but support yourself with your elbows. Straighten the whole body so that it is in a straight line, then keep the posture as long as possible.

If you practice in front of a mirror, it's easy to make sure you're in the right position. Also, breathing deeply and slowly will help keep your posture more comfortable.

“Persistence turns failure into brilliant performance.”

– Matt Biondi –

3. Squat

There is no single squat exercise to strengthen your quadriceps, hip muscles, and abs . In addition, it is very effective in relieving knee pain because it strengthens muscles without straining the joints .

The exercise method is so simple. Stand with your feet hip-width apart, and tilt your upper body as if you were sitting in a chair with your arms extended forward. Keep both thighs level with the floor, and the knees do not protrude forward than the toes.

Lifting the buttocks while applying strength to the heels and returning to the initial position completes one movement.

4. Jump rope

Jumping rope is also one of the home training routines with excellent exercise effects. All you need is a rope and a will, and tips for adjusting the difficulty of jumping.

Because rope skipping consumes a lot of calories , it is effective in keeping the body slim overall. In particular, the muscles of the lower body are trained, and it is an easy and fun full-body exercise.

During the jump rope, your eyes should look straight ahead and keep your body upright . Bend your legs slightly and don't spread your arms too wide. When the line gets closer to the floor, you have to jump in time.

Don't give up if it doesn't work out at first If you practice steadily, your skills will increase unnoticed within a few days.

5. Triceps push-up

Lastly, the Triceps Push-up, which will be introduced, focuses on training the forearm, an area that many women worry about.

You can do it easily if you have something to support your body, and gradually increasing the number of repetitions is the key exercise.

Stand with the chair behind your back, with your feet on the floor, holding the edge of the chair with both hands. Lower your torso while bending your elbows, stopping before your hips touch the floor.

Stretching the elbows and lifting the body while applying strength to the heels, returning to the initial position, is completed once.

So far, we have looked at home training routines for women. Keep in mind that you need to warm up enough to avoid getting hurt.