How to workout to lose weight

Chest workouts

                   

The chest exercise is an exercise that stimulates and forms the large pectoralis muscle, which is a fairly large muscle in the human body, so it is not just a matter of the chest muscle but an exercise for the health of the whole body. You don't need to increase your muscles excessively, but if your chest muscles develop little by little, your preference for exercise will increase, and you will develop psychological confidence. 

Also, most of the chest exercises help to form a correct posture. It is helpful to hold the crooked posture and the twisted muscles in place due to the hard fighting life. 

Back workouts

5 back exercises you can do without dumbbells for Back Workouts

1. Stretching the lumbar spine on the floor

2. Swimming without water

This exercise is called a “swim without water” exercise because it is a swimming movement in the remaining space in the house

3. Rowing with an elastic band

4. Contralateral flank

This exercise, also known as Superman Plank, is great for improving balance and resistance to the body.

5. Cat Camel Pose

Tricep workouts

Following are the 5 Triceps workouts:

1. Close-Grip Bench Press

2. Cable Rope Tricep Pushdown

3. Lying Triceps Extension

4. Tricep Dips

5. Diamond Push-Ups

Leg workouts