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Ways to Promote Fat Burning

  

4 ways to promote fat burning

1. Reduce the carbohydrates you eat

The first step to accelerating fat burning is to minimize your intake of carbohydrates. Carbohydrates should not be consumed more than 15 to 20 grams per day.

Then the body cannot use glucose or sugar as an energy source. Therefore, as the body enters a different state, it receives the energy necessary for the functioning of the body from fatty acids and fats  stored in the body  .

Glycogen is glucose stored in the liver and muscles. In this process, glycogen is no longer stored and becomes a major energy source. Our body begins to use this glycogen for our daily life.

Feeling tired and feeling bad for the first few days is a common symptom. It's the process of adapting to your reduced carbohydrate intake.


2. Including coconut oil in your diet


A second recommended way to promote fat burning through ketosis is to add coconut oil to your daily diet.
  • This oil contains triglycerides , a fast-absorbing medium-chain fat   .
  • The liver converts these fats into ketones, which are good sources of energy.
  • This fat contains lauric acid, which is given to children with epilepsy. This helps you start ketosis without having to cut down on carbohydrate intake.

3. Adding good fat to the body

Another step to burning more fat is to add healthy fats to your diet. Fats that are good for the body are:

  • Olive oil
  • avocado
  • Coconut oil
  • butter

Remember, you need to balance the amount of food you eat. If you want to lose weight, eating too much fat will increase your daily calorie intake.

It is also important to note that the fat you choose should be as organic as possible. This can also help reduce your intake of chemicals.

4. Increase your protein intake

How to promote fat burning

This need stems from the fact that the liver obtains amino acids through the digestion of proteins. This amino acid is needed to produce the glucose needed to convert ketones into usable energy.

A the same time, protein is an essential part of the muscle movement that occurs when you lose weight.  This is because muscle mass can also be reduced through the process of further burning fat.

Advantages of ketosis

  • You can lose weight quickly by using stored fat as an energy source. However, when compared to a low-carb diet, it's not very radical.
  • When carbohydrates are newly and gradually incorporated into your diet, they help you metabolize carbohydrates better.
  • Through ketosis, the body learns how to use fat more efficiently.  This effect can persist over time.
  • The ketosis diet shows a satisfying effect. It also reduces the level of anxiety that keeps us eating. The reason is that you include a lot of good fats in your daily diet.

The secondary effect of burning fat with a ketosis diet

The ketosis diet is based on natural ingredients, but in fact, this diet teaches you how to eat properly. In addition, this diet method also causes other side effects to the dietary changes required for diet. 

The most common side effects are:

  • Dizziness and Headache: These side effects can appear after 3 days. This is because our brain needs glucose to function.

Also, when ketone bodies begin to work in the body, they cause minor changes. During the adaptation process, dizziness can develop when standing or moving fast. 

  • Bad breath or metallic taste in the mouth: It occurs because the body has a lot of ketone bodies to burn more fat.
  • Strong urine smell: This is due to the excretion of ketones in the urine.
  • Excessive sweating: Like urine, sweating a lot is one of the ways the body excretes ketone bodies.
  • Calcium loss: There is a link between high protein intake and loss of calcium in the urine. This is due to the amount of acid required for protein to be digested. This is because bone stability is very sensitive to the balance of acidity in the body. To avoid this problem, you must take calcium supplements
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